Katie

Specialisms: Vinyasa Flow Yoga, Yoga for Children.

Katie’s classes focus on flowing creative sequences of dynamic yoga set to unite movement with breath, to stretch, align, re awaken and restore the body and mind. Fusing her background in dance with the inspiration, strength and balance she finds in Yoga. She is a devoted practitioner, and continues to study with leading practitioners from a range of Yoga styles. She founded Yoga Team in 2008.

Let the beauty you love, be what we do- Rumi. 

Grace

Specialisms: Hatha Yoga, Pre and Post Natal Yoga, Kids and Family Yoga.

Grace started her practice fourteen years ago and slowly it became a way of life, both on and off the mat, becoming a way of staying positive in the world and finding a little inner peace.

Her classes are taught with a sense of compassion, lightness and play. Grace always works intuitively and creatively to create practices which support individual requirements. Her calm clear guide encourages students to work safely and deeply to develop their practice.

Grace believes yoga has the potential to be life enhancing and life changing, renewing energy and optimism and allowing us to shine as our true selves, whatever that may be.

Areas covered: Central, North, North West and West London.

Keef

Specialisms: Anusura Yoga, Thai Yoga Massage.

As a long term student of both John Friend and Bridget Woods-Kramer, Keef has developed a deeply embodied understanding of the principles and philosophy Anusura Yoga. Through his in depth studies and practices in various disciplines, especially as an Anusara Inspired Yoga teacher, Integrative Yoga Therapy teacher, Movement Medicine Apprentice and Thai Yoga Masseur, Keef has developed his own unique approach to Yoga and Movement Meditation.

Keef uses traditional hatha yoga postures from the Anusara syllabi to explore both detailed alignment principles and the flow between poses. Keef brings a special blend to his teaching that is dynamic, exuberant, playful, gentle and precise. He is rooted in his own practice and offers the years his yoga experience from a deep love of life.

Areas covered: Central, North West and West London.

Monica

Specialisms- Ashtanga Yoga, Meditation.

Monica brings a wealth of experience to her classes, having trained in a number of traditions with leading practitioners, and taught in various other parts of the world for the past 12 years. As a dedicated  teacher she provides instruction according to the ancient tradition of yoga whilst honouring the individual’s needs in a modern world. Monica’s approach is initially observational; to watch, listen and hope to connect with the individual on a human and heartfelt level.

Areas covered: Central, North, North West, West, South West and South East London.

Denise

Specialisms: Ashtanga Yoga,  Vinyasa Flow, Hatha Yoga,  Thai Yoga Massage.

Denise is a true inspiration as a teacher; she brings her background in competitive sports (as a marathon runner), body work training (as a masseuse), and Yoga to create classes which are attentive to the needs of an active body. Having practised for the past 10 years and trained with some of the world’s leading instructors her classes are challenging yet given with a warmth, ease and accuracy which is deeply encouraging. Denise’s wealth of teaching experience and dedicated yoga practice feed hers classes with an energy and lightness which lifts the mind, body and spirit. Her classes strongly focus on alignment and posture with sequences of dynamic and flowing postures (Asanas). Her sequences set firm foundations for students to explore and develop a strong practice. She brings her considerable knowledge of anatomy to offer suitable adaptations and great adjustments for each pose/moment, whist enabling each individual student to systematically progress.

Areas covered: Central, North West and West London.

Manhy

Specialisms:  Invigorating Dynamic Flow, Gentle Breath and Movement Flow, Yoga for Runners, Ashtanga Vinyasa, Ashtanga Mysore, Vinyasa Flow, Kids and Teens Yoga and Kids Yoga Therapy.

Mahny’s teaches a highly dynamic style of yoga. With 14 years of teaching Ashtanga, she has obtained profound knowledge of anatomy and physiology which makes her intuitive and passionate. She has the ability of communicating yoga with ease and passion. She likes to create a structured yoga sequence that caters for each client’s needs physical or mental.  Her motto is: without breathe there is no life- yoga is celebrating life!

Areas covered: Central, North and North West London.

Natasha K

Specialisms: Power Yoga, Vinyasa Yoga, Yoga Nidra, Meditation and Pranayama,Yoga for stress-relief, Restorative Yoga, Hatha Yoga, Yoga flow for shoulder and wrist injuries.

Natasha beautifully constructed classes concentrate on building a r and meditative quality to even the most challenging of practices. Natasha’s calming presence coupled with clear, precise instruction encourages a quietening of the mind whilst her intention is to create a playful and open space for her students to develop and transform their practice. Natasha seeks to bring her students into union with their bodies and the present moment and you will leave feeling relaxed and ultimately invigorated.

Areas covered: Central, West and South West London.

Natasha W

Specialisms: Vinyasa Flow, Hatha, Dynamic Hatha, Yoga Nidra, Meditation for Insomnia and Anxiety.

Natasha is an dynamic and inspiring instructor. Her teaching style and sequencing emphasize stillness of mind and body/breath awareness, by combining the strong flow and heat of Vinyasa with mindfulness techniques and responsible alignment. Becoming aware of the fluctuations of the mind and a focus on integrity and strength in the core muscles come first. Her classes are inspired by her deep love of Yoga, dedicated practice and by both modern forms of yoga, including Jivamukti,Vinyasa Flow, Dharma Mittra, Yin and Anusara and classical practices of Pranayama, and Meditation, to enlighten the mind through the body.

Natasha also teaches Yoga Nidra, using deep, conscious relaxation techniques to attain a high level of physical and mental rejuvenation.

Areas covered: Central, North and East London.

Jay

Specialism’s: Hatha Yoga, Sivananda Yoga, Slow flow Yoga, Yoga for Vitality, Yoga for Beginner’s + Intermediate students.

A calm, clear instructor Jay’s classes blend several yoga styles utilising a Hatha. Offering a balanced practice space, her classes include flowing sequences as well as mat based asanas with long slow stretches. Jay’s warm and intuitive approach, enables students to instantly feel at ease, focusing on the multiple benefits and importantly the enjoyment of the practice.

Areas covered: Central, North West, South West and South East London.

Alexa

Specialisms: Anusura Yoga, Yoga Therapeutics, Restorative Yoga, Hatha Yoga.

As a hugely dedicated Yoga Practitioner and teacher, Alexa steps onto the mat with grace, energy and enthusiasm. Inspired by her in depth study of Anusara Yoga techniques in relation to the bio-mechanics of the body and it’s relationship to alignment. This has also led Alexa into the world of Yoga therapeutics, and thus the application of working with Yoga on a therapeutic level to heal through the powerful intelligence of the body. She loves nothing more than to add a playful and light hearted approach to her teaching, and continues to embrace the journey of her Yoga by the way that it expands her view of the mind and body, in every Soul that she meets.

Areas covered: Central, North, North West, West and South West London.

Alicia

Specialisms: Ashtanga Vinyasa Yoga, Kids and Family Yoga.

Alicia is calm and fun teacher; she brings sensitivity and in-depth understanding of the body, to her dynamic and continually evolving classes. After years of training and competing in Artistic Gymnastics in Spain, she was inspired by Yoga on a trip to India, and has been training and practising ever since. Alicia’s classes flow as a moving meditation working to unite breath and body action to still the mind and calm the senses. She challenges all her students to commit to their practice and themselves. With an extensive 3 years of training both in Asia and Europe and with some of Yoga leading teachers, she brings a great insight and caring guidance to the practice.

Areas covered: Central, North, East and South West London.

Claire

Specialisms: Vinyasa Flow Yoga, Dynamic/Power Yoga, Yoga for core conditioning (for strengthening abs, back care and improving posture), Restorative Yoga.

With a degree in anatomy and physiology, a background in personal training  and extensive range of teaching practice Claire fuses her knowledge to create energetic yet calming individual classes. Inspired by the beautiful fluid and dynamic movement of Vinyasa Flow her classes work with movement and  breath, focusing on the elements of strength, flexibility and balance. She specialises in strengthening the core, improving  back care and abdominals to encourage good posture, ensuring a strong and safe yoga practice.

Claire is focused on continually developing her personal Yoga experience and knowledge to share with her clients. Her dynamic classes draw together mind and body leaving you feeling de-stressed and re -energized.

Areas covered: Central London + N1.

Annabel

Specialisms: Dynamic Yoga, Hatha Yoga.

Annabel is a caring and inspiring teacher. She carefully blends her training in Yoga (with both the British Wheel and Yoga Alliance), with her trainings in Pilates and her background in dance into her intelligently developed. Her classes are a beautiful fusion of flow to encourage the body to build hear and stamina with longer held poses to explore the depth of each stretch. Her constant guidance encourages participants to engage in the full experience of each posture, to explore their breath, finding some inner calmness within the space of the practice.

Areas covered: Central and North London.

Deepa

Specialisms: Dynamic Yoga, Pre Natal Yoga, Yoga for back care, Restorative Yoga.

Deepa has been teaching for over 8 years, developing personalised classes for a wide range of beginners and advanced level practitioners. Her classes are based around a flow based practice which systematically works to open and ground both physically and mentally. Focused on supporting overall wellness, her sequences work to build a balance of strength and

flexibility. As a Reiki practitioner and experienced massage therapist her classes offer great adjusts and useful insights into optimum functioning for nurturing over all wellness and vitality.

Blending her trainings in both the Dynamic and Hatha Yoga traditions Deepa delivers intelligently developed sequences. Her classes are a beautiful fusion of flow, to encourage the body to build heat and stamina, and longer held poses, to explore the depth of each stretch. Her calming guidance encourages participants to engage in the full experience of each posture, to explore their body and their breath and to find some inner inspiration within the space of their practice.

Areas covered: South West London.

Jaina

Specialisms: Hatha Yoga, Dynamic Yoga, Relaxation and Restorative Yoga, Meditation, Pranayama (breathing exercises), Yoga to aid personal growth in the body and mind, Yoga to develop core strength and mental strength.

Jaina delivers private yoga classes to develop physical strength and stamina thus toning the body and improving overall health. Jaina’s classes take on a meditative approach in order for the student to work at a deeper level within themselves whilst also actively encouraging strength in the body and the mind.

The will and intention of an individual to take care of themselves in this manner inspires Jaina to teach and share what she has learnt through her own practice and studies.

Jaina’s discipline and belief in yoga has allowed her to develop her practice since a young age.  Yoga has become Jaina’s daily intent and awareness which she wishes to draw from to help and guide others.

Areas covered: Central and North West London.

Nathalie

Specialisms: Ashtanga Vinyasa Yoga, Restorative/Hatha Yoga, Kids and Family Yoga, Meditation.

Nathalie is a highly experienced Yoga instructor having studied in India at the Bihar School of Yoga, the Vivekananda Yoga Centre and The Sivinanda Yoga Organisation. She went on to teach at the Sivananda Centre on their International Teachers Training course for over 8 years before moving to New Delhi to enjoy a ‘quieter lifestyle’, further her teaching experience

She rediscovered Ashtanga Yoga in 2008 and fell in love with the practice. Since then, she practices with Gingi Lee in London and has also qualified as an Ashtanga Yoga Teacher with John Scott

Something of an anatomy expert Nathalie has undertook a Yoga and Myofascial trains training and is also studying to become a cranio-sacral therapist.

Her teaching and practice rests upon dedication, adjustment skills, simplicity and joy.

Areas covered: Central and South East and South West London, Surrey.

Shamita

Specialisms:Vinyasa Flow Yoga, Ashtanga Vinyasa, Yoga for children and families.

Shamita teaches a fluid and energising style of yoga, in which a range of postures are linked dynamically to the breath, designed to heat the body, build strength and develop flexibility, as well as cultivating greater mindfulness and overall wellbeing. She enjoys being creative in her classes, playfully using her background as a dancer to choreograph imaginative sequences that move seamlessly from one posture to another, in a dance-like flow of breath and movement. She loves challenging practitioners to discover what their bodies are truly capable of, while maintaining an all-important sense of humour and playfulness. She specialises in teaching children and adults, and welcomes practitioners of all backgrounds, ages, and abilities.

Areas covered: Central, North West, West and South West London.

Veena

Specialisms: Ashtanga Vinyasa Yoga, Dynamic Yoga, Sivananda Yoga, Yoga Therapy (a targeted approach for stress management), Meditation, Yoga and mindfullness practice.

Veena is a highly experienced Yoga teacher, therapist and trainer. Specialising in both corporate and private 1-1 classes. Traveling to India to train with some of the leading Ashtanga Vinyasa Teachers, her classes offer an authentic and detailed practice space. Her classes focus on a Dynamic Hatha base with attention to alignment and the needs of each individual. Continually studying she is also working towards a Clinical Psychology doctorate. Her challenging yet relaxing classes are filled with an enthusiasm, passion and care that will lift and inspire your practice.

Areas covered: Central, West and South West London.

Viv

Specialisms: Vinyasa Flow Yoga, Dynamic/Power Yoga, Yoga For Sports, Yoga for Core conditioning.

Viv is a classically trained Dynamic Yoga teacher. Her classes incorporate Myofascia Principles with a Balletique energy. Her classes are dynamic, free-flowing and challenging, encouraging client’s to achieve maximum benefit from their sessions. Passionate about core power, expect to explore and challenge your strength from a creative, yet firm foundation in Viv’s classes.

Areas covered: South East and South West London.